![]() Cashews were originally grown in North-Eastern Brazil, but they are now grown all over the world. (Binomial name – Anacardium occidentale ). Over time it was realized that it was the fruit skin and not the seeds that were irritating.Ĭashews are kidney-shaped nuts that come from the tree of the same name. Because of the irritating shells, they were thought to be inedible at first. The cashew was first discovered by Europeans in Brazil around 1558. Almonds are known for being the nut highest in calcium and contain many other vitamins and minerals. ![]() What are the top 5 healthiest nuts?īelow are the top 5 healthiest nuts you can easily incorporate into your diet. Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts 2 grams protein, 21 grams fat) and pecans (18 to 20 halves 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats. Almonds have become increasingly popular in recent years, and they are now readily available in many places. Share on Pinterest Peanuts are often more affordable than other types of nut. While the list of cashew nuts’ health benefits is long, there is one main disadvantage: Cashews are high in fat and calories, and eating too many can lead to weight gain. Creamy and mild, cashews are easy to love and hard to stop eating. What are the disadvantages of cashew nuts?īe careful from eating too much cashews as they are high in fat and calories. Interestingly enough, the natives had learned to eat cashews from the local capuchin monkeys. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management. The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju has good fats, which are recommended for a healthy body. “For example, cashew nuts are native to this area of Brazil, and it is possible that the first humans to arrive here learned about this unknown food through watching the monkeys and their primate cashew-processing industry.” People living in the national park area ate cashews at least 7,000 years ago. When they originally brought this tree to Mozambique, it wasn’t for the fruit cultivation at all, it was actually planted along the coast to prevent erosion. In the late 1500s, Portuguese colonists brought the cashew tree from Brazil to West Africa and then to India in the 16th century. Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they’re also safer too. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. High Oxalate Content: Cashews have a relatively high oxalate content. 7 Where do cashews grow what countries?.4 What are the disadvantages of cashew nuts?.
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